Weigh In record (no journal entry) for 16 October 2022
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292.4 lb
Lost so far: 4.2 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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1032 kcal
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Fat: 31.76g | Prot: 27.74g | Carb: 168.24g.
Breakfast: Iberia Aloe Vera Drink, Publix Concord Grape Jelly , Jimmy Dean Turkey Sausage Links, Quaker Instant Grits - Cheddar Cheese, Nature's Own Life Honey Wheat Bread. Snacks/Other: Miss Vickie's Smokehouse BBQ Potato Chips, M&M's Peanut Chocolate, Peach, Plum, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Oscar Mayer Lean Beef Franks. more...
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losing 4.2 lb a week
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Reptile558's weight history
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