Weigh In record (no journal entry) for 16 March 2015
|
313.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2015:
|
833 kcal
|
Fat: 39.62g | Prot: 85.26g | Carb: 33.35g.
Breakfast: Coffee with Milk. Lunch: Culinary Treasures Aïoli au Piment Jalapeno et à la Lime, Extra Virgin Olive Oil, No Name Flaked Light Tuna Packed in Water. Dinner: Cooked Green String Beans (from Fresh), Renee's Gourmet Poppy Seed 1/2 Fat, Andy Boy Romaine Hearts, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Davey818's weight history
|