Weigh In record (no journal entry) for 16 October 2022
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219.0 lb
Lost so far: 78.4 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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1284 kcal
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Fat: 33.32g | Prot: 68.45g | Carb: 174.60g.
Breakfast: Sainsbury's Mixed Vegetables. Lunch: White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Snack a Jacks Caramel Rice Cakes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Sandwich. more...
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3724 kcal
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Activities & Exercise:
Housework - 4 hours, Watching TV/Computer - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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