Weigh In record (no journal entry) for 21 June 2011
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191.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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2388 kcal
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Fat: 56.39g | Prot: 198.91g | Carb: 277.91g.
Breakfast: Fat Free Milk, Light String Cheese, Turkey Bacon, 100% Liquid Egg Whites. Lunch: Cosi Soup, Cosi Tandoori. Dinner: Active Lifestyle Maple Brown Sugar, Light String Cheese, Olive Oil, Green Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Fudge Graham Nutrition Bar, Chocolate Syrup, Dry Roasted Almonds (with Salt Added), Carrots, Oranges, Bananas, Apples, Milk (Nonfat). more...
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3227 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 12.6 lb a week
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