Weigh In record (no journal entry) for 16 March 2015
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167.5 lb
Lost so far: 38.9 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1130 kcal
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Fat: 23.65g | Prot: 60.57g | Carb: 180.54g.
Breakfast: Great Value Energy Drink Mix Blueberry Acai, Yoplait Greek 100 Yogurt - Black Cherry, Fancy Natural String Cheese (smoked) string cheese, Wonderful Halos Mandarin Oranges. Lunch: Minute Instant Whole Grain Brown Rice, Black Beans (Canned). Dinner: Classic 100% Whole Wheat Bread, Garlic & Herb Spaghetti Sauce, Five Cheese Ravioli. Snacks/Other: Mini Babybel Mozzarella, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Weight Watchers Bite Size Caramels. more...
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1924 kcal
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Activities & Exercise:
had sex - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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Knut13's weight history
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