Weigh In record (no journal entry) for 16 March 2015
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165.8 lb
Lost so far: 34.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1918 kcal
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Fat: 44.80g | Prot: 110.75g | Carb: 272.12g.
Breakfast: Coffee with Cream and Sugar, 365 Organic Light Unsweetened Soy Milk, General Mills Count Chocula Cereal. Lunch: Tuna Sushi, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Stop & Shop 100% Whole Wheat Bread, Wendy's Chili (Small), Al Fresco Spinach & Feta Chicken Sausage. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, Neuro Sonic. more...
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2823 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 50 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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