Weigh In record (no journal entry) for 16 March 2015
|
160.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2015:
|
1668 kcal
|
Fat: 61.25g | Prot: 40.30g | Carb: 232.00g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Daily Chef Blueberry Bagel. Lunch: Hormel Natural Choice Sliced Smoked Deli Ham, Home Pride Enriched White Bread, Kraft Miracle Whip Dressing, Publix Sliced Mild Cheddar Cheese. Snacks/Other: Nestle Mint Drumstick, Tootsie Roll Tootsie Roll (Giant), Hunt's Chocolate Pudding Snack Pack, M&M's Almond M&M's. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred's's weight history
|