Weigh In record (no journal entry) for 16 March 2015
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231.0 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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2037 kcal
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Fat: 96.67g | Prot: 122.81g | Carb: 185.20g.
Breakfast: Grapefruit, Seitenbacher Frühstücksmüsli, Kaffee mit Milch, TiP H-Vollmilch 3,5%. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Obstsalat, Gemischter Salat mit Dressing, Roulade, Gemüsepfanne, Wilhelm Brandenburg Schweine-Nacken-Steak. Snacks/Other: Äpfel, K-Classic Landjäger. more...
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losing 3.1 lb a week
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