Weigh In record (no journal entry) for 16 March 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1797 kcal
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Fat: 59.46g | Prot: 123.35g | Carb: 198.42g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Egg Omelet or Scrambled Egg with Vegetables, Coffee (Brewed From Grounds), Water (Bottled), nestle Cafe Latte Liquid Coffee Creamer (Coffee-Mate), Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Water (Bottled), Dove Silky Smooth Dark Chocolate Bar, Cooked Green String Beans (from Frozen), Grilled Chicken (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Water (Bottled). Dinner: America's Choice Natural Walnuts, Silk Pure Almond Milk - Original, Great Value Frozen Mixed Berries, Kale, Bananas, High Protein Nutrient Supplement Powder. Snacks/Other: Navels Oranges, Grilled Chicken (Skin Not Eaten), Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin, Water (Bottled), Grapes, Fage Total 2% Greek Yogurt, Strawberries. more...
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gaining 0.9 lb a week
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