Weigh In record (no journal entry) for 15 October 2022
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293.0 lb
Lost so far: 3.6 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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575 kcal
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Fat: 22.23g | Prot: 20.38g | Carb: 82.96g.
Breakfast: Quaker Instant Grits - Cheddar Cheese, Nature's Own Life Honey Wheat Bread, Publix Eggstirs, Butterball Everyday Turkey Bacon, Jimmy Dean Turkey Sausage Links, Welch's Diet Cranberry Grape. Lunch: Oranges , Progresso Chicken & Sausage Gumbo Soup. Snacks/Other: Skinny Pop Popcorn (18g). more...
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gaining 5.6 lb a week
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Reptile558's weight history
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