Weigh In record (no journal entry) for 15 July 2009
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245.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2009:
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1995 kcal
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Fat: 71.57g | Prot: 60.62g | Carb: 282.82g.
Breakfast: Broccoli Flower Clusters, Chocolate Syrup with Calcium, Sliced Mild Cheddar Cheese, NESCAFE CAFE CON LECHE, Chocolate Syrup with Calcium. Lunch: Cheese Fantastico Dressing, Shaved Smoked Turkey Breast, Spinach, Grand Ice Cream - Vanilla Chocolate. Dinner: Shaved Smoked Turkey Breast, Double Fiber Bread, Whipped Cream Cheese, Crunchy Raisin Bran Cereal, 2% Fat Milk, Sliced Mild Cheddar Cheese, Broccoli Flower Clusters. Snacks/Other: Fruit Snacks Variety Pack, Mini Rainbow Chips Deluxe Cookies, Red Sour Cherries. more...
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2843 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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