Weigh In record (no journal entry) for 15 October 2022
|
206.4 lb
Lost so far: 40.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2022:
|
2957 kcal
|
Fat: 132.74g | Prot: 75.16g | Carb: 372.93g.
Breakfast: AH Berlinerbol, Yakult Yakult Light. Lunch: AH Kaneelbroodjes, AH To GO Roomboter Croissant, AH Super Krentenbollen. Dinner: Den Eelder Boeren Vanille Yoghurt, Boerenkoolstamppot, Verse Varkensworst. Snacks/Other: AH Appeltaart. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|