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scarlson1995
Journal
16 Mar 15
scarlson1995's Journal, 16 March 2015
scarlson1995's Profile
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Weigh In record (no journal entry) for 16 March 2015
233.8 lb
Lost so far:
5.4 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2015:
3190 kcal
Fat: 170.50g | Prot: 109.00g | Carb: 305.00g.
Breakfast:
Chobani Nonfat Black Cherry Greek Yogurt (Container).
Lunch:
Kind Dark Chocolate Cherry Cashew Bar (Kind Plus), sargento Reduced Fat Sharp Cheddar Cheese Sticks (Sargento).
Dinner:
Qdoba Mexican Grill Soft Shell Steak Taco, Pizza Hut Cheese Breadstick.
Snacks/Other:
Lay's Classic Potato Chips (28.3g).
more...
3296 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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