Jeff-40's Journal, 20 June 2011

218.0 lb Lost so far: 18.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 53.95g | Prot: 131.21g | Carb: 216.65g.   Breakfast: Lucky Charms. Lunch: Fat Free Potato Crisps, Ham Sandwich with Spread. Dinner: Corn, Green Snap Beans, Turkey Meatloaf. Snacks/Other: Chewy Chocolatey Caramel Granola Bar. more...

3208 kcal

Activities & Exercise: Running - 6/mph - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 9 hours. more...