Weigh In record (no journal entry) for 14 October 2022
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187.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1675 kcal
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Fat: 62.17g | Prot: 65.46g | Carb: 51.53g.
Breakfast: Nucete Aceitunas Verdes Descarozadas en Salmuera, Chuker Edulcorante, Arlistán Café Instantáneo Suave, La Serenísima Leche Descremada, Rebanadas de Jamón. Lunch: Pechugas de Pollo (o Cocidas), Tomates Rojos. Snacks/Other: Chuker Edulcorante, Arlistán Café Instantáneo Suave, La Serenísima Leche Descremada, Mani King Pasta de Maní, Quilmes Cerveza. more...
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losing 13.9 lb a week
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