Weigh In record (no journal entry) for 16 March 2015
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155.2 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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663 kcal
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Fat: 40.61g | Prot: 28.67g | Carb: 45.03g.
Breakfast: Whole Milk, Salami, Butter, Toasted Sour Dough Bread. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, Falize Dark Chocolate 74% Cocoa. Dinner: Garlic Bread. more...
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losing 18.5 lb a week
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