delpioji's Journal, 16 March 2015

166.9 lb Lost so far: 0.7 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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802 kcal

Fat: 11.79g | Prot: 49.03g | Carb: 119.73g.   Breakfast: Kue Bolu, Teh (Buatan). Lunch: Rumah Makan Sederhana Ikan Teri Kering, Telur Balado, Nasi Putih. more...

2408 kcal

Activities & Exercise: Sitting - 8 hours, Motorbike Riding - 40 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Exercise Machine - 10 minutes, Circuit Training - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 48 minutes. more...