Weigh In record (no journal entry) for 13 October 2022
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227.6 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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2281 kcal
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Fat: 82.25g | Prot: 91.47g | Carb: 270.30g.
Breakfast: Emergen-C Raspberry, Plant Fusion Protein Powder, Frozen Mango Chunks, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Baby Spinach, Woodstock Farms Organic Wild Blueberries, Justin's Nut Butter Organic Peanut Butter - Classic, Coconut Water. Lunch: Tortilla Corn Chips, Pastrami Sandwich. Dinner: Daisy 4% Small Curd Cottage Cheese, French or Vienna Bread (Includes Sourdough) . Snacks/Other: Manhattan, Triscuit Crackers Original, Kerrygold Pure Irish Butter. more...
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2637 kcal
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Activities & Exercise:
Music playing - 2 hours, Apple Health - 22 hours. more...
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losing 23.8 lb a week
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