Weigh In record (no journal entry) for 20 June 2011
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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2453 kcal
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Fat: 57.06g | Prot: 228.04g | Carb: 246.41g.
Breakfast: 2% Fat Milk, Shakeology - Chocolate. Lunch: Baked Southwestern Ranch Potato Chips, Light Swiss Cheese, Herb Roasted Turkey Breast, p28 high protein bread, Red Onions, Green Peppers, Green Leaf Lettuce. Dinner: Black Beans, Baked Tostitos, Fat Free Shredded Cheddar Cheese, Red Taco Sauce - Mild, Nonfat Plain Greek Yogurt, Green Leaf Lettuce, Black Olives, Ground Turkey 93/7. Snacks/Other: P90X Results and Recovery Formula, Raspberry Spread Organic, Protein Bagel, Better than Peanut Butter LC Peanut Butter Spread, 0% Fat All Natural Greek Yogurt - Blueberry. more...
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gaining 3.9 lb a week
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