Weigh In record (no journal entry) for 13 October 2022
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145.1 lb
Lost so far: 7.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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952 kcal
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Fat: 31.06g | Prot: 40.88g | Carb: 118.30g.
Breakfast: JUJUBE ANGCO HONG ZAO KURMA MERAH, Minyak Wijen, Bihun (Dimasak), Nestle Bear Brand Milk, Air. Lunch: Telur, Roti Gandum. Dinner: Bimoli Minyak Goreng, KEMBANG TAHU, Bihun (Dimasak), Sushi Tei Konnyaku Soba. Snacks/Other: Buah Naga. more...
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1755 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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