Weigh In record (no journal entry) for 15 March 2015
|
195.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2015:
|
1850 kcal
|
Fat: 134.45g | Prot: 138.25g | Carb: 17.88g.
Lunch: Ground Beef (80% Lean / 20% Fat), Wal-Mart Tilapia Fillets. Dinner: Chicken Wing, Frankfurter or Hot Dog. Snacks/Other: Snak Club Raw Almonds. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lee32767's weight history
|