Weigh In record (no journal entry) for 12 October 2022
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209.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1389 kcal
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Fat: 61.45g | Prot: 58.51g | Carb: 135.98g.
Breakfast: Earthbound Farm Organic Power Greens, Bananas, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Greek Yogurt, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Frozen Strawberries, Nature's Promise Organic Gala Apples. Lunch: Lay's Wavy Original Potato Chips, Seattle Baking Company Cracked Wheat Sourdough, Tillamook Medium Cheddar Cheese, Nature's Promise Organic Grape Tomatoes, Best Foods Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Boulder Soup Works Roasted Tomato Basil Soup. Snacks/Other: Kirkland Signature Hard Seltzer, Triscuit Crackers Original, Pepper Jack Cheese, Sabra Classic Hummus. more...
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11807 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 23 hours and 15 minutes, Yoga - 45 minutes. more...
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gaining 0.2 lb a week
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