Weigh In record (no journal entry) for 20 June 2011
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173.5 lb
Lost so far: 4.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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960 kcal
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Fat: 27.39g | Prot: 46.92g | Carb: 117.22g.
Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Blueberries , Fiber One, All Natural Nonfat Plain Yogurt. Dinner: White Potatoes (Flesh and Skin) , Pinot Gris (Grigio) Wine , Chicken Breast, Green Snap Beans , Onions , Mushrooms , Olive Oil . Snacks/Other: Gourmet Sea Salt Pita Chips, Strawberries. more...
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1917 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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