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Im feeling good over this past week. I lost 2.2 lbs since last Wednesday. It is getting easier to make the healthy choices. I haven’t eaten any red meat, take-out, or fried foods for the past two months. I have a lot more energy and feel better physically and mentally than I have for quite some time. I know that I have a long way to go for my goal but I am in this for the long haul.
Celebrate the small victories as they help keep you going to a reach your ultimate goal. Stay the course and you will be successful.
Diet Calendar Entry for 12 October 2022:
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993 kcal
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Fat: 21.28g | Prot: 68.62g | Carb: 129.21g.
Breakfast: Harris Teeter Blueberries, Kind Oats & Honey Granola with Toasted Coconut, Nature Blessed Blackberries, Two Good Vanilla Greek Yogurt. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Honeycrisp Apples, Brownberry Natural Health Nut Bread, Davis Food Stadium Mustard. Dinner: Brown Rice (Long-Grain, Cooked) , Heritage Farm Boneless Skinless Chicken Thighs, Great Value In The Bag Steamable Vegetables - Cut Green Beans. Snacks/Other: Vlasic Zesty Dill Pickles, Pastene Cherry Peppers, Boiled Egg. more...
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