Weigh In record (no journal entry) for 20 June 2011
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238.4 lb
Lost so far: 8.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1470 kcal
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Fat: 45.20g | Prot: 83.50g | Carb: 197.33g.
Breakfast: Oats Cereal (Dry, Not Fortified), Herbalife Vanilla Shake Mix, Sugar Free Vanilla pudding, Herbalife Personal Protien powder, skim milk. Lunch: Herbalife Vanilla Shake Mix, Sugar Free Vanilla pudding, Herbalife Personal Protien powder, skim milk. Dinner: Velveeta Cheese, sausage, Rye melba toast. Snacks/Other: Mountain Dew, Cashews. more...
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losing 3.4 lb a week
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