Weigh In record (no journal entry) for 20 June 2011
|
221.1 lb
Lost so far: 12.2 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2011:
|
479 kcal
|
Fat: 25.27g | Prot: 35.07g | Carb: 33.26g.
Breakfast: Cooked Cauliflower (from Fresh), Grilled Chicken Breast Strips. Lunch: Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Fuji Apples, lindt 85% chocolate. more...
|
gaining 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
UberGerm's weight history
|