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YAA
Journal
20 Jun 11
YAA's Journal, 20 June 2011
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Weigh In record (no journal entry) for 20 June 2011
180.8 lb
Lost so far:
2.2 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2011:
547 kcal
Fat: 29.43g | Prot: 23.44g | Carb: 46.32g.
Breakfast:
coffee, boiled egg.
Lunch:
cake, puff roll, sausage.
more...
2178 kcal
Activities & Exercise:
Exercise machine (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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