Weigh In record (no journal entry) for 11 October 2022
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223.7 lb
Lost so far: 21.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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1708 kcal
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Fat: 88.72g | Prot: 155.23g | Carb: 70.39g.
Lunch: Hellmann's Real Mayonnaise, Sea Queen Imitation Crab Meat, Lee Kum Kee Sriracha Chili Sauce, Avocados , Shrimp, Salmon. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Frieda's Kabocha Squash, Beef, Shrimp. Snacks/Other: Cheetos Baked! Cheetos Flamin Hot, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 0.5 lb a week
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