Weigh In record (no journal entry) for 15 March 2015
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138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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2222 kcal
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Fat: 69.64g | Prot: 67.29g | Carb: 319.65g.
Breakfast: Rhubarb Pie (Individual Size or Tart), Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Sainsbury's Pink Bolt, Lemon Pie, Warburtons Wholemeal Bread (Small), Morrisons Braeburn Apples, Sainsbury's Vegetable Soup. Dinner: Tesco Red Wine Vinegar, Tesco Iceberg Lettuce, Celery, Ainsley Harriott Tomato & Grilled Pepper Cup Soup, Glenryck Pilchards in Tomato Sauce, Tesco Cherry Tomatoes, Morrisons NuMe Fat Free Yogurt, Asda Silverskin Pickled Onions, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Pink Bolt, Belvita Breakfast Breakfast Biscuits, Cherry Tomatoes, Asda Silverskin Pickled Onions. more...
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steady weight
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