Weigh In record (no journal entry) for 14 July 2009
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 July 2009:
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2149 kcal
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Fat: 88.72g | Prot: 129.93g | Carb: 215.17g.
Breakfast: Pomegranate Juice, Organic Raisin Bran Cereal, Red Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: kirklands rotisserie chicken salad, Select 100% Whole Wheat Sandwich Thins, Blueberries. Dinner: kirklands rotisserie chicken salad. Snacks/Other: vitamin water energy tropical citrus 10 cal per serving, Marcona Almonds, Apples, Natural Mozzarella String Cheese. more...
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losing 0.3 lb a week
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psedoali2's weight history
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