Weigh In record (no journal entry) for 14 March 2015
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242.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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1927 kcal
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Fat: 57.08g | Prot: 113.35g | Carb: 234.55g.
Breakfast: Coffee (Brewed From Grounds) , Kellogg's Special K Red Berries, 1% Fat Milk. Lunch: Arby's Roast Beef Max Sandwich. Dinner: Ham Steak (Boneless, Extra Lean, Cured), Toasted Sour Dough Bread, Fried Egg. Snacks/Other: Nesquik 25% Less Sugar Chocolate Powder, Skim or Nonfat Milk (0.5% or Less Butterfat), Yoplait Light Fat Free Yogurt - Blueberry, Trader Joe's Organic Strawberry Lemonade. more...
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gaining 0.3 lb a week
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tguzler's weight history
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