Weigh In record (no journal entry) for 11 October 2022
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187.6 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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2497 kcal
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Fat: 70.49g | Prot: 233.73g | Carb: 218.20g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Nestlé Kefir Sveltesse, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Pera Gialla Piccola. Lunch: Vital Gallette di Grano Saraceno, Olio di Oliva Enrico, Nixe Filetti di Tonno a Pinne Gialle al Naturale, Bonduelle Fantasia di Verdure. Dinner: Optimum Nutrition Gold Standard Whey 100%, Noci, EuroCompany Pistacchi in Granella, Despar Yogurt Greco 0%. more...
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gaining 9.3 lb a week
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