Weigh In record (no journal entry) for 10 October 2022
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186.3 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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2562 kcal
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Fat: 68.93g | Prot: 232.61g | Carb: 237.13g.
Breakfast: Nescafe Cortado , Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Pera Gialla Piccola. Lunch: Olio di Oliva Enrico, Contorno Grigliato di Patate, Zucchine e Cipolla Rossa Enrico, Masina Sfilacci di Cavallo, Milbona Skyrella. Dinner: Parmareggio Burro , Optimum Nutrition Gold Standard Whey 100%, Land Kefir, Muller Mousse Proteica Vaniglia. more...
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losing 1.5 lb a week
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