Weigh In record (no journal entry) for 20 June 2011
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105.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1355 kcal
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Fat: 35.53g | Prot: 89.68g | Carb: 171.12g.
Breakfast: Yoghurt Breaks - Forest Fruit (Go Ahead), White Coffee 3 in 1. Lunch: Organic Corn Cakes Wholegrain Thin Slice, Carrot & Lentil Soup. Dinner: Cranberry Light, Rump Steak, Sunflower Oil, Low Fat Scallops. Snacks/Other: Tea with Milk & Sugar, Tea Cake, Watermelon, White Coffee 3 in 1, Table Water Biscuits, cherries, Bananas. more...
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1741 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours and 50 minutes, Standing - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 30 minutes, Sitting - 4 hours and 15 minutes. more...
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gaining 6.2 lb a week
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