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jipy68
Journal
14 Mar 15
jipy68's Journal, 14 March 2015
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Weigh In record (no journal entry) for 14 March 2015
192.9 lb
Lost so far:
19.4 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2015:
263 kcal
Fat: 8.77g | Prot: 6.07g | Carb: 38.37g.
Breakfast:
Tartine Beurrée, Nesquik Barre de Céréales, Marque Repère Edulcorel, Café.
more...
3069 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours, Standing - 9 hours, Resting - 4 hours.
more...
gaining 0.4 lb a week
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