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Did level 3 yesterday, but also ate ice cream in a waffle cone (weekly treat after soccer/baseball). As per usual, can't be sure of nutr. info, so did not add it.
Will be doing the shred later today.
Diet Calendar Entry for 14 July 2009:
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1095 kcal
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Fat: 31.14g | Prot: 41.35g | Carb: 168.91g.
Breakfast: danone, plain oatmeal. Lunch: italian wedding soup. Dinner: black diamond marble cheese, mild salsa, fat free sour cream, avocado, whole wheat tortilla, Gazpacho Soup. Snacks/Other: grapefruit red, watermelon, cheddar rice cake quaker, graham crackers, strawberries. more...
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