delpioji's Journal, 14 March 2015

bmi 31,....

165.3 lb Lost so far: 2.2 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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805 kcal

Fat: 34.88g | Prot: 24.97g | Carb: 98.86g.   Lunch: Kue Keju, Roma Malkist Crackers, Daging Sapi Sirloin Atas (Diiris Hingga 0.3 cm Lemak, Kelas Tinggi), Cumi Goreng, Nasi Putih. more...

2193 kcal

Activities & Exercise: Exercise Machine - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Motorbike Riding - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...