Weigh In record (no journal entry) for 14 March 2015
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177.7 lb
Lost so far: 29.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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2187 kcal
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Fat: 58.01g | Prot: 184.81g | Carb: 229.16g.
Lunch: Rice Pilaf, Dal, Prawns, Steamed or Boiled Lobster. Dinner: Olive Oil, Eden organic EDEN KAMUT SPIRALS PASTA, Pears, Prawns, Harvest OVEN ROASTED BREAST OF TURKEY, Chicken Leg (Skin Not Eaten). Snacks/Other: Chocolate Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Clif Bar Builder's Bar - Chocolate, Bananas. more...
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losing 0.6 lb a week
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