Weigh In record (no journal entry) for 13 March 2015
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201.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1376 kcal
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Fat: 61.41g | Prot: 107.89g | Carb: 102.10g.
Breakfast: Cedarlane Natural Foods Dr. Sears Zone Spinach & Mushroom Omelette, Coffee with Cream and Sugar. Lunch: Chick-fil-A Grilled Chicken Sandwich, Baked or Broiled Salmon. Dinner: Tuna Salad with Egg. Snacks/Other: Trader Joe's Organic Raw Almonds, Tangerine. more...
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losing 5.6 lb a week
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