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🤣😂🤣😂🤣🤣
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164.9 lb
Lost so far: 48.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1117 kcal
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Fat: 72.71g | Prot: 74.50g | Carb: 40.98g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Coca-Cola Zero Vanilla, AH Carpaccio met Kaas, Dressing en Pijnboompitten. Dinner: Oldenlander Boerengehaktschnitzel, Broccoli. Snacks/Other: Molenland Komijnekaas 30+. more...
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gaining 20.1 lb a week
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