Weigh In record (no journal entry) for 08 October 2022
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112.9 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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856 kcal
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Fat: 38.85g | Prot: 40.54g | Carb: 88.00g.
Lunch: Sprite Sprite Zero, Torta de Limão com Merengues, Macarrão, Alface, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Santa Clara Queijo Mussarela, Quinoa Cozida, Grão-de-Bico Cozido. Snacks/Other: Café (Infusão), H2OH! Limoneto. more...
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losing 1.5 lb a week
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