Weigh In record (no journal entry) for 13 March 2015
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150.8 lb
Lost so far: 11.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1032 kcal
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Fat: 25.48g | Prot: 80.31g | Carb: 122.79g.
Breakfast: Stonemill Bakehouse 16 Grain Bread, Land O'Lakes Spreadable Butter with Canola Oil, Blueberries, Granola, Liberte Greek Yogurt 0%, Skim or Nonfat Milk (Calcium Fortified), Sugar, Coffee. Lunch: Apples, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Tre Stelle Mini Mini Bocconcini, Crunchmaster Multi-Grain Crackers - Gluten Free, Green Giant Fresh Baby Cut Carrots, Hummus, Smart Chicken Boneless Skinless Chicken Breast Fillets, Shepherd's Pie with Beef. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sugar, Coffee. more...
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losing 1.2 lb a week
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tersignirose's weight history
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