zabian00's Journal, 13 March 2015

208.5 lb Lost so far: 51.5 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

1201 kcal

Fat: 34.59g | Prot: 59.34g | Carb: 169.89g.   Breakfast: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Oranges, market basket weight control instant oatmeal cinnamom. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Grilled Chicken. Snacks/Other: Pears, Post Honey Bunches of Oats with Almonds, Oranges. more...

2924 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...