Weigh In record (no journal entry) for 08 October 2022
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269.2 lb
Lost so far: 35.6 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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1081 kcal
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Fat: 25.07g | Prot: 80.68g | Carb: 134.14g.
Breakfast: Kind Oats & Honey Granola with Toasted Coconut, Blueberries, Nature Blessed Blackberries, Two Good Vanilla Greek Yogurt. Lunch: Heritage Farm Boneless Skinless Chicken Thighs, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Red Potatoes (Flesh and Skin) . Dinner: Brownberry Whole Grains Health Nut Bread, Honeycrisp Apples, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Nice! String Cheese, Davis Food Stadium Mustard. Snacks/Other: Boiled Egg, Vlasic Zesty Dill Wholes, Sunset One Sweet Pepper (Mini Peppers). more...
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losing 5.6 lb a week
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