Weigh In record (no journal entry) for 13 March 2015
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243.4 lb
Lost so far: 16.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1514 kcal
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Fat: 69.36g | Prot: 265.43g | Carb: 135.83g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Dinner: Minute Ready to Serve Brown Rice, Mimis Cafe Brussel Sprouts, Wal-Mart Tilapia Fillets. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Lay's Oven Baked Sour Cream & Onion Chips (Package), Kirkland Signature Roasted Seasoned Seaweed. more...
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losing 3.5 lb a week
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gogaryw's weight history
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