Weigh In record (no journal entry) for 08 October 2022
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205.0 lb
Lost so far: 41.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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2332 kcal
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Fat: 84.73g | Prot: 104.01g | Carb: 294.93g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Subway Subway Melt, Subway Chicken Teriyaki. Dinner: Jumbo Yogonaise, Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Pangasiusfilet. Snacks/Other: McDonald's Sundae IJs met Chocolade Topping , AH Kokos Choco. more...
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losing 1.5 lb a week
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