Weigh In record (no journal entry) for 08 October 2022
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194.2 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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2083 kcal
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Fat: 75.67g | Prot: 66.60g | Carb: 270.99g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Roast Beef, Benecol Benecol Light, Tesco Soft White Rolls, Wall's Soft Scoop Vanilla Light Ice Cream, Pineapple, Strawberries. Dinner: Elmlea Double Light, Waitrose Coffee & Walnut Sponge Cake, Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Mushroom Tortelloni. Snacks/Other: Cadbury Eclairs (1), Tesco Value Custard Creams. more...
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2072 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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steady weight
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