Weigh In record (no journal entry) for 13 March 2015
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146.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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297 kcal
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Fat: 1.83g | Prot: 5.35g | Carb: 67.39g.
Breakfast: Splenda No Calorie Sweetener Packets, Regular Coffee, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free. Lunch: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Dairy Queen Bottled Water, Bananas , Kirkland Signature Fish Oil Omega 3. more...
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2114 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Driving - 30 minutes, Standing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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