Weigh In record (no journal entry) for 13 March 2015
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213.6 lb
Lost so far: 13.1 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1085 kcal
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Fat: 42.00g | Prot: 57.00g | Carb: 128.00g.
Breakfast: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits. Lunch: Luna Peanut Caramel Cluster Bar, Graze Boston Baguettes. Dinner: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Signature Cafe Chicken Stuffed with Spinach. Snacks/Other: M&M's Milk Chocolate M&M's, Good Sense Pumpkin Seeds Roasted & Salted. more...
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losing 5.9 lb a week
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