Weigh In record (no journal entry) for 19 June 2011
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316.5 lb
Lost so far: 65.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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2300 kcal
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Fat: 85.05g | Prot: 114.99g | Carb: 269.32g.
Breakfast: skim milk, Reese's Puffs Cereal. Lunch: dijon mustard, marketside, roast beef, sargento reduced. Dinner: iced nonfat caramel latte, Big Mac. Snacks/Other: String Cheese with 2% Milk, babybel light, Goldfish Baked Snack Crackers Pretzel, Peanut Butter Cups (Miniatures), welch's fruit snacks, Crunchy Cheetos. more...
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3846 kcal
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Activities & Exercise:
Housework - 34 minutes, Shopping - 40 minutes, Driving - 20 minutes, Sitting - 1 hour, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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